| Energy Moves® | | Classes | Special Programs | Purchase | About CJ |
Energy Moves® Classes & Workshops
Energy Moves DVDs and CDs available.
To schedule private sessions, contact CJ.
Private sessions and classes with CJ Online and in Portland, Oregon.
To read more about the meaning behind Energy Moves, click here.
Highlighted Workshops and Programs
Energy Moves®
Online Classes Coming Soon!
For updates and information please subscribe to energymoves.com mailing list or at cjmcphee.com.
- Tap into your Body's Intelligence.
- Step into your Power and Value.
- Relax into the Ease of Energy Play.
- Receive what you really want.
- Participate in your life's Unfolding.
Energy Moves, TaijiFit & Body Awareness
This class is a combination of continuous flowing Energy Moves, Tai Chi, and Qi Gong (see TaijiFit description below.) It includes various body awareness exercises. It's fun and easy to follow.
| Date and time: | Select Tuesdays | 10am to 11am PDT |
| Cost: | $20 |
| Location: | This class is Online. |
TaijiFit : When you take a TaijiFit class, you find yourself moving your body with the grace and confidence of the ancient Taiji masters who learned the secret of balancing yin and yang – strength with beauty, power with peace, endurance with flow. There is no routine or choreography to memorize or "get right." Set to upbeat, modern music, it's a ride along the wave of your Inner Power, like surfing on your own life energy — the Qi. Authentic Taijiquan postures provide the structure for play and exploration.
Tai Chi, TaijiFit & Energy Moves
This class is a combination of continuous flowing Tai Chi, Qi Gong (see TaijiFit description below) and Energy Moves. It includes various tai chi fundamental exercises. It's super mellow, fun and easy to follow.
| Date and time: | 4 class series offered autumn, winter and spring. Contact CJ for schedule. |
| Cost: | $60 for all 4 classes or $20 drop in |
| Location: | Pilates Bodies Studio 16130 SW Boones Ferry Rd. Lake Oswego, OR 97035 (map) |
TaijiFit : When you take a TaijiFit class, you find yourself moving your body with the grace and confidence of the ancient Taiji masters who learned the secret of balancing yin and yang – strength with beauty, power with peace, endurance with flow. There is no routine or choreography to memorize or "get right." Set to upbeat, modern music, it's a ride along the wave of your Inner Power, like surfing on your own life energy — the Qi. Authentic Taijiquan postures provide the structure for play and exploration.
More Information
What is Energy Moves®?
CJ will perform, speak and answer questions at your facility. Contact CJ at cjmcphee@energymoves.net or call 503-758-9141.
"CJ's vivid, descriptive teaching style enables you to retain what you learn and put it into practice. Combining naturescape visualizations with body movements makes learning easy and fun for anyone who has ever swam in the sea or walked in the sun. CJ is clear enough and grounded enough to teach others how to circulate energy safely. I love it!"
—Rev. Liliana Barzola
Lotus Lantern Healing Arts
Lotus Lantern Healing Arts
"The Energy Moves Workout is giving me a way to move safely and consciously as I'm recovering from abdominal surgery. CJ's presentation of imagery and movement allows me to easily concentrate and sense the energy in and around my body. It's fun!"
—Donna G.
Physical Therapist
Physical Therapist
"I feel fortunate to have found Energy Moves. CJ is a gifted teacher and coach. (...) The fact that her work is so immediately accessible gives great comfort to one who doesn't have much time to spare and little time to practice 'steps.' The variety of postures, whether sitting, standing or lying along with the network of energetic connections cultivated via the tenants of Energy Moves is an open invitation to all levels and abilities. This special work allows me to delve more deeply into the ineffable question of my life, my purpose and that often elusive state of personal freedom."
—Eric Zimmer
"I found CJ McPhee's Energy Moves to be a wonderful course in breathing, movement and visualization, as well as a great gentle workout. CJ is an amazing instructor who teaches with clarity and visual and verbal cues that really help guide you through the routine. I found my time in class provided me with feeling of grounding, centering, and strength, as well as being fun! I highly recommend any one of CJ's classes to folks of all ages and abilities."
—Susan G.
Student
Student