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Energy Moves® Classes & Workshops
Energy Moves DVDs and CDs available.
To schedule private sessions, contact CJ.
Private sessions and classes with CJ Online and in Portland, Oregon.
To read more about the meaning behind Energy Moves, click here.
Highlighted Workshops and Programs
Energy Moves®
Energy Moves is a healing art exercise that utilizes the language of imagery... to gently and playfully draw ATTENTION into and around the body. When we repeatedly slow down, relax, and pay attention to the body and the space around the body, we come to recognize and experience an ever-present ENERGY. Consciously focusing on that energy, from within our body, brings us into a state of allowing and our Perception EXPANDS. The habit of engaging in this body-energy relationship, invites our perception to align with our innate WHOLENESS. This class combines Energy Moves exercises with simplified Tai Chi and Qi Gong.
More Information
What is Energy Moves®?
CJ will perform, speak and answer questions at your facility. Contact CJ at cjmcphee@energymoves.net or call 503-758-9141.
"CJ's vivid, descriptive teaching style enables you to retain what you learn and put it into practice. Combining naturescape visualizations with body movements makes learning easy and fun for anyone who has ever swam in the sea or walked in the sun. CJ is clear enough and grounded enough to teach others how to circulate energy safely. I love it!"
—Rev. Liliana Barzola
Lotus Lantern Healing Arts
Lotus Lantern Healing Arts
"The Energy Moves Workout is giving me a way to move safely and consciously as I'm recovering from abdominal surgery. CJ's presentation of imagery and movement allows me to easily concentrate and sense the energy in and around my body. It's fun!"
—Donna G.
Physical Therapist
Physical Therapist
"I feel fortunate to have found Energy Moves. CJ is a gifted teacher and coach. (...) The fact that her work is so immediately accessible gives great comfort to one who doesn't have much time to spare and little time to practice 'steps.' The variety of postures, whether sitting, standing or lying along with the network of energetic connections cultivated via the tenants of Energy Moves is an open invitation to all levels and abilities. This special work allows me to delve more deeply into the ineffable question of my life, my purpose and that often elusive state of personal freedom."
—Eric Zimmer
"I found CJ McPhee's Energy Moves to be a wonderful course in breathing, movement and visualization, as well as a great gentle workout. CJ is an amazing instructor who teaches with clarity and visual and verbal cues that really help guide you through the routine. I found my time in class provided me with feeling of grounding, centering, and strength, as well as being fun! I highly recommend any one of CJ's classes to folks of all ages and abilities."
—Susan G.
Student
Student