Energy Moves Home

Energy Moves® Classes & Workshops

Energy Moves DVDs and CDs available.
To schedule private sessions, contact CJ.

Private sessions and classes with CJ Online and in Portland, Oregon.


To read more about the meaning behind Energy Moves, click here.

Highlighted Workshops and Programs

Energy Moves®

Online Classes Coming Soon!

For updates and information please subscribe to energymoves.com mailing list or at cjmcphee.com.

  • Tap into your Body's Intelligence.
  • Step into your Power and Value.
  • Relax into the Ease of Energy Play.
  • Receive what you really want.
  • Participate in your life's Unfolding.

Energy Moves, TaijiFit & Body Awareness

This class is a combination of continuous flowing Energy Moves, Tai Chi, and Qi Gong (see TaijiFit description below.) It includes various body awareness exercises. It's fun and easy to follow.

Date and time: Select Tuesdays | 10am to 11am PDT
Cost: $20
Location: This class is Online.

TaijiFit : When you take a TaijiFit class, you find yourself moving your body with the grace and confidence of the ancient Taiji masters who learned the secret of balancing yin and yang – strength with beauty, power with peace, endurance with flow. There is no routine or choreography to memorize or "get right." Set to upbeat, modern music, it's a ride along the wave of your Inner Power, like surfing on your own life energy — the Qi. Authentic Taijiquan postures provide the structure for play and exploration.

Tai Chi, TaijiFit & Energy Moves

This class is a combination of continuous flowing Tai Chi, Qi Gong (see TaijiFit description below) and Energy Moves. It includes various tai chi fundamental exercises. It's super mellow, fun and easy to follow.

Date and time: 4 class series offered autumn, winter and spring. Contact CJ for schedule.
Cost: $60 for all 4 classes or $20 drop in
Location: Pilates Bodies Studio
16130 SW Boones Ferry Rd.
Lake Oswego, OR 97035 (map)

TaijiFit : When you take a TaijiFit class, you find yourself moving your body with the grace and confidence of the ancient Taiji masters who learned the secret of balancing yin and yang – strength with beauty, power with peace, endurance with flow. There is no routine or choreography to memorize or "get right." Set to upbeat, modern music, it's a ride along the wave of your Inner Power, like surfing on your own life energy — the Qi. Authentic Taijiquan postures provide the structure for play and exploration.

More Information

What is Energy Moves®?

CJ will perform, speak and answer questions at your facility. Contact CJ at cjmcphee@energymoves.net or call 503-758-9141.

 

"CJ's vivid, descriptive teaching style enables you to retain what you learn and put it into practice. Combining naturescape visualizations with body movements makes learning easy and fun for anyone who has ever swam in the sea or walked in the sun. CJ is clear enough and grounded enough to teach others how to circulate energy safely. I love it!"

—Rev. Liliana Barzola
Lotus Lantern Healing Arts

 

"The Energy Moves Workout is giving me a way to move safely and consciously as I'm recovering from abdominal surgery. CJ's presentation of imagery and movement allows me to easily concentrate and sense the energy in and around my body. It's fun!"

—Donna G.
Physical Therapist